NATURAL APPROACH 

             

ma20491, mm15764 

CALENDAR OF EVENTS
CLASS
 PRICE
 DATE & TIME
  Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both
 
Tues, 4/10
5-5:30pm
5:45-5:15pm

 
EFT/Tapping on Stress & Overwhelm
  Wed. 4/11
7-830pm
 Mediation 101
 $15
  Thurs 4/12
6-7pm
 Spine Flex
    $5
  Fri, 4/13
430-5pm

 
Stress Relief
Acupuncture & Massage
Happy Hour
 
$20 for Acupuncture..
$1 per 1 min of massage

  Fri,  4/13
5:00-7pm
 BODY SCULPTING 
 YOGA EXPRESS
$5 for 1 class or 
$8 for both
Sat 4/14
9-930am
945-1015am
  Juicing and Dehydrating Demos and Tips
Cost $15 ( $20 value) : Registration and prepayment are required  at
 Thurs
April 19
5:30
 
Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both
Sat 4/21
9-930am
945-1015am
 BABY GOAT YOGA
 $30
RSVP Required at
LunaSageAcres@hotmail.com
 Sun, 4/22
4, 5 & 6PM

Body Sculpting
Yoga Pilates
$5 for 1 class or 
$8 for both
 Tues
4/24
5-530pm
530-615pm
 EFT Tapping on Money and  Income Limits
 Wed
4/25
7-830pm
 Reike Meditation
 $10
  Thurs
4/26 
6-7pm
 SPINE FLEX
 $5
  Fri
4/27
5pm
  Tapping on Their Name
  Wed 
5/2
7-830pm
  
An introduction to EFT/ Tapping


 Wed
5/9
7-830pm
  Tap on Stress & Overwhelm 
  Wed
5/16
7-830pm
 Raw Food Prep Demonstration and and Tasting
 
Cost $15 ( $25 value) : Registration and prepayment are required , at www.Paypal.me/TeresaHWF 
 Thurs
5/17
5:30pm

EVENT DESCRIPTION

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

EFT/Tapping

 Join Certified EFT Practitioner, Julie Jacky, for a fun, experiential workshop to learn EFT/Tapping. Julie will teach you tapping basics, the tapping points, answer all your questions and take you through some specific exercises so you can feel the power of EFT.

What is EFT anyway?

 EFT stands for Emotional Freedom Technique and is also known as Meridian Tapping or Tapping. 

Juicing and Dehydrating Demos and Tips

 
Drinking a cup of freshly prepared vegetable juice several times a day can be an important part of a healthy lifestyle! Teresa will teach you some tips to ensure that you get the most for your time and money invested, which will include a juicing demonstration and tasting. Do you dislike the idea of throwing out all that pulp?! That is why this class is combined with dehydrating, you can make several different things with juice pulp and a dehydrator! And besides that, dehydrating allows for a wonderful variety of texture in raw food and overall healthy eating. Samples and recipes will be provided!

Inexpensive Gardening

Gardening does cost some money, and it can cost way more than it produces if you are not careful! Teresa will share some alternative methods of growing food inexpensively and with less maintenance required! She will bring you some plant starts to take home immediately to plant , and even a tasty prepared food and it's recipe with one of them!

Meditation 101

If Meditation is something you have always wanted to explore and were not really sure you could sit for a whole hour this is the class for you! In this class, we will start with a short informative session on meditation, then be present for a 30 minute guided relaxation meditation, and be concluding with time for questions and sharing. The class is $15.00 per student.

Natural Solutions
for Healthy Living


Learn about essential oils and other natural solutions with Dr. Rozana for healthy and empowered living! Do you need safe, effective and affordable health solutions? Then this is the class for you.

Raw Food Introduction

Raw fruits and vegetables are a part of many credible diets! Why is that, and how do we eat more raw food? Does eating raw food sound like eating carrots and celery sticks and salad? There is such a greater variety of raw foods available to eat than salads and veggie sticks!
This class will give you an overview of why raw foods are so beneficial to our health, how you can eat a great variety when eating more, or all, raw. This class will provide a few delicious recipes and a demonstration of how to make them and then the opportunity to taste them!

Raw Food Prep Demonstration and  Tasting


After watching the preparation of a variety of raw foods, enjoy them as a meal at this special class that will fill you with energy-producing organic, raw, whole foods! While watching, you will be learning many simple tips that make raw food prep quicker and easier for you to prepare!


Reiki Guided Meditation

Guided Reiki Meditation class with
Erin R. D'Elia, LMT MA#83313 & Usui/Holy Fire Reiki Master.

Erin will be offering one-hour long meditations where you will be guided into a space where the Reiki energy is available to help you on your journey to healing and understanding. You will need to bring your own meditation cushion or mat please.

For questions, Please EMAIL Erin at:
Email: edeliapro@gmail.com Cell: (305) 968-8261

Spine Flex

This is a different type of stretch class! You will learn simple ways to improve functional range of motion across the whole body! You will also learn about simple tools you can use at home to stretch daily! 

Stress Relief Acupuncture & Massage Happy Hour


Our non-alcoholic Acupuncture and Massage Happy Hour is one Friday every month where Chair massages and Acupuncture Stress Relief treatments are available on a  walk in basis. For those who have never had acupuncture, this is a great way to be introduced to acupuncture and  experience it's  amazing benefits with  stress reduction!  Acupuncture sessions are approximately 25 mins. Please join us and bring a friend! 

Yoga Express

Get all of the benefits of yoga in this thirty minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. 

Yoga Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on  mindfulness, balance, and flexibility.