NATURAL APPROACH 

             

ma20491, mm15764 

CALENDAR OF EVENTS
CLASS
 PRICE
 DATE & TIME
 
Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both
Sat 6/2
9-930am
945-1015am
 SELF DEFENSE CLASS
 $10
 Tues 6/ 5
5-6pm
 EFT TAPPING FOR KIDS
  Wed. 6/6
7-830pm
 Spine Flex
    $5
  Fri, 6/8
430-5pm

  Natural Solutions- Essentail oils and much more
  FREE CLASS
Free Gift for all those attending!
 Mon 6/11
7pm
 SELF DEFENSE CLASS
 $10
 Tues 6/12
5-6pm
 Mediation 101
 $15
  Thurs 6/14
6-7pm
Natural Solutions- Essentail oils and much more
 FREE CLASS
Free Gift for all those attending!
  Fri 6/15
5:30pm
 EFT TAPPING
Sat 6/16
9-1030am
 SELF DEFENSE CLASS
 $10
 Tues 6/19
5-6pm
 
EFT/Tapping on AFFIRMATIONS
  Wed. 6/20
7-830pm
 Healthy Eating at Outdoor Events
 $15
 Thurs 6/21
5:30pm
  
 EFT/ Tapping on PAIN


 Wed
6/13
7-830pm
 REIKE MEDIATION
 $10
 Thurs 6/28
6-7pm
 SELF DEFENSE CLASS
 $10
 Tues
6/26
5-6pm
  BODY SCULPTING 
 YOGA EXPRESS
  $5 for 1 class or 
$8 for both
  Sat 6/30
9-930am
945-1015am
 
Stress Relief
Acupuncture & Massage
Happy Hour
 
$20 for Acupuncture..
$1 per 1 min of massage

  Fri,  6/8
5:00-7pm
   SELF DEFENSE CLASS
  $10
  Sat, 7/21
9-10am
   SELF DEFENSE CLASS
  $10
 Sat , 7/28
9-10am

EVENT DESCRIPTION

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

EFT/Tapping

 Join Certified EFT Practitioner, Julie Jacky, for a fun, experiential workshop to learn EFT/Tapping. Julie will teach you tapping basics, the tapping points, answer all your questions and take you through some specific exercises so you can feel the power of EFT.

What is EFT anyway?

 EFT stands for Emotional Freedom Technique and is also known as Meridian Tapping or Tapping. 

HEALTHY EATING AT OUTDOOR EVENTS

Have we been programmed to think that we need to eat junk food at summer picnics and other events? Do we have to accept this as true? Why go to picnics to be tired, sluggish or experience other health set backs when you can enjoy the event with energy, clarity of mind and good health from eating delicious , easy to prepare options? Come learn and taste some of the variety of options Teresa has discovered in her over 30 years of healthy living! She has enjoyed healthy foods at picnics, camping trips , potlucks, the park , the beach. and on hikes and canoe trips! You will leave full (dinner provided!) from tasting the wonderful variety available of healthy foods and drinks that even non health conscious people like, along with the recipes to make them yourself at home! And you will see how to prepare some of them!

Juicing and Dehydrating Demos and Tips

 
Drinking a cup of freshly prepared vegetable juice several times a day can be an important part of a healthy lifestyle! Teresa will teach you some tips to ensure that you get the most for your time and money invested, which will include a juicing demonstration and tasting. Do you dislike the idea of throwing out all that pulp?! That is why this class is combined with dehydrating, you can make several different things with juice pulp and a dehydrator! And besides that, dehydrating allows for a wonderful variety of texture in raw food and overall healthy eating. Samples and recipes will be provided!

Inexpensive Gardening

Gardening does cost some money, and it can cost way more than it produces if you are not careful! Teresa will share some alternative methods of growing food inexpensively and with less maintenance required! She will bring you some plant starts to take home immediately to plant , and even a tasty prepared food and it's recipe with one of them!

Meditation 101

If Meditation is something you have always wanted to explore and were not really sure you could sit for a whole hour this is the class for you! In this class, we will start with a short informative session on meditation, then be present for a 30 minute guided relaxation meditation, and be concluding with time for questions and sharing. The class is $15.00 per student.

Natural Solutions, Essential Oils and More


Learn about essential oils and other natural solutions with Dr. Rozana for healthy and empowered living! Do you need safe, effective and affordable health solutions? Then this is the class for you.

Raw Food Introduction

Raw fruits and vegetables are a part of many credible diets! Why is that, and how do we eat more raw food? Does eating raw food sound like eating carrots and celery sticks and salad? There is such a greater variety of raw foods available to eat than salads and veggie sticks!
This class will give you an overview of why raw foods are so beneficial to our health, how you can eat a great variety when eating more, or all, raw. This class will provide a few delicious recipes and a demonstration of how to make them and then the opportunity to taste them!

Raw Food Prep Demonstration and  Tasting


After watching the preparation of a variety of raw foods, enjoy them as a meal at this special class that will fill you with energy-producing organic, raw, whole foods! While watching, you will be learning many simple tips that make raw food prep quicker and easier for you to prepare!


Reiki Guided Meditation

Guided Reiki Meditation class with
Erin R. D'Elia, LMT MA#83313 & Usui/Holy Fire Reiki Master.

Erin will be offering one-hour long meditations where you will be guided into a space where the Reiki energy is available to help you on your journey to healing and understanding. You will need to bring your own meditation cushion or mat please.

For questions, Please EMAIL Erin at:
Email: edeliapro@gmail.com Cell: (305) 968-8261

SELF DEFENSE CLASS


This class will focus on straight to the point self defense! It will include Muay Thai, Jiu Jitsu, Kickboxing, cardio and hand-to-hand defense. Both men and women are welcome. Learn easy, yet effective techniques to stop an aggressor. Learn a life saving skill and get a good workout all in one! ONLY $10 per class!!! 

Spine Flex

This is a different type of stretch class! You will learn simple ways to improve functional range of motion across the whole body! You will also learn about simple tools you can use at home to stretch daily! 

Stress Relief Acupuncture & Massage Happy Hour


Our non-alcoholic Acupuncture and Massage Happy Hour is one Friday every month where Chair massages and Acupuncture Stress Relief treatments are available on a  walk in basis. For those who have never had acupuncture, this is a great way to be introduced to acupuncture and  experience it's  amazing benefits with  stress reduction!  Acupuncture sessions are approximately 25 mins. Please join us and bring a friend! 

Yoga Express

Get all of the benefits of yoga in this thirty minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. 

Yoga Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on  mindfulness, balance, and flexibility.