NATURAL APPROACH 

             

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NOVEMBER & DECEMBER 
CALENDAR OF EVENTS
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CLASS
 PRICE
 DATE & TIME
Body Sculpting
Yoga Express
 
$5 for 1 class or 
$8 for both classes

 
Tues, Nov 28
5-5:30
5:45-6:15pm

  Spine Flex 
 $5
  Fri., Dec 1st
5pm-5:30pm
 Body Sculpting
Yoga//pilates
$5 for 1 class or 
$8 for both classes

  Sat, Dec  2
9-9:30am
9:45-10:15am
 Body Sculpting
Yoga Express
$5 for 1 class or 
$8 for both classes
 Tues, Dec  5
5-5:30
5:45-6:15pm
Body Sculpting
Yoga//pilates
$5 for 1 class or 
$8 for both classes
Tues, Dec 12
5-5:30
5:45-6:15pm
Spine Flex 
 $5
 Fri , Dec 15 
4:30-5pm
 Stress Relief
Acupuncture & Massage Happy Hour 
Acupuncuture $20
Massage $1 per min. 
 Fri , Dec 15 
5-7pm
Body Sculpting
Yoga Express
$5 for 1 class or 
$8 for both classes
  Sat, Dec  16
9-9:30am
9:45-10:15am

Body Sculpting
Yoga Express
        $5 for 1 class or 
$8 for both classes
  Tues,Dec.19
5-5:30
5:45-6:15pm
 
We will help you accomplish your fitness goals, regardless of your fitness level

ALL FITNESS CLASSES ARE HELD OUTDOORS
-WEATHER PERMITTING-
..some may be taugh indoors depending on the size of the group attending. 

PLEASE REMEMBER TO BRING A MAT
 
 

Stress Relief Acupuncture & Massage Happy Hour


Our non-alcoholic Acupuncture and Massage Happy Hour is one Friday every month (..or so) where Chair massages and Acupuncture Stress Relief treatments are available on a  walk in basis. For those who have never had acupuncture, this is a great way to be introduced to acupuncture and  experience it's  amazing benefits with  stress reduction!  Acupuncture sessions are approximately 25 mins. Please join us and bring a friend! 

Yoga Express

Get all of the benefits of yoga in this thirty minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. 

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

Yoga/Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on the core, while focusing on  mindfulness, balance, and flexibility. 

Spine Flex

This is a  different kind of stretch Class! You will learn simple way to improve functional range of motion across the whole body! You will also learn about simple tools you can use at home to stretch daily!