NATURAL APPROACH 

             

ma20491, mm15764 

February & March
CALENDAR OF EVENTS
 
CLASS
 PRICE
 DATE & TIME
  Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both

Sat, 2/17
9-9:30am
9:45-10:15
  Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both
 
Tues, 2/20
5-5:30pm
5:45-5:15pm

 Introduction to EFT/Tapping
 $22
 Wed., 2/21
7-8:30pm
 How to affort the time & money for healthy eating
 FREE- Donations accepted
 
Thurs, 2/22
5:30pm


 Spine Flex
    $5
  Fri, 2/23
5-5:30pm

 Body Sculpting
Yoga Express
 $5 for 1 class or 
$8 for both
Tues, 2/27
5-5:30pm
5:45-6:15pm
Introduction to EFT/Tapping
  $22
RSVP @

Julie_Jacky@hotmail.com
  Wed., 2/28
7-8:30pm
  Spine Flex
  $5
 
Fri , 3/2
4:30-5pm
 
Stress Relief
Acupuncture & Massage
Happy Hour
 
$20 for Acupuncture..
$1 per 1 min of massage

  Fri,  3/2
5:00-7pm
  Body Sculpting
Yoga Pilates
   $5 for 1 class or 
$8 for both
Tues, 3/6
5-5:30pm
5:45-5:15pm

 
Natural Solutions for
 Healthy Living

  FREE: RSVP for a free gift
  Fri., 3/9
5pm
Body Sculpting
Yoga Pilates
 
 $5 for 1 class or 
$8 for both
 Sat, 3/10
9-9:30am
9:45-10:15
 
Body Sculpting
Yoga Express
 
$5 for 1 class or 
$8 for both
 
Tues, 3/13
5-5:30pm
5:45-5:15pm
 Inexpensive Gardening
 $10
RSVP and prepayment required  at
www.Paypal.me/TeresaHWF
* seating is limited*
 Thurs, 3/15
5:30-7pm
Body Sculpting
Yoga Pilates
$5 for 1 class
$8 for both
 Sat, 3/17
9-9:30am
9:45-10:15
  
Body Sculpting
Yoga Pilates
 $5 for 1 class
$8 for both
 Tues, 3/20
5-5:30pm
5:45-5:15pm
  
Body Sculpting
Yoga Express
  $5 for 1 class
$8 for both
  
Tues, 3/27
5-5:30pm
5:45-5:15pm
Spine Flex
 $5
 Fri., 3/30
5-5:30pm

EVENT DESCRIPTION

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

EFT/Tapping

 Join Certified EFT Practitioner, Julie Jacky, for a fun, experiential workshop to learn EFT/Tapping. Julie will teach you tapping basics, the tapping points, answer all your questions and take you through some specific exercises so you can feel the power of EFT.

What is EFT anyway?

 EFT stands for Emotional Freedom Technique and is also known as Meridian Tapping or Tapping. 

Inexpensive Gardening

Gardening does cost some money, and it can cost way more than it produces if you are not careful! Teresa will share some alternative methods of growing food inexpensively and with less maintenance required! She will bring you some plant starts to take home immediately to plant , and even a tasty prepared food and it's recipe with one of them!

Natural Solutions
for Healthy Living


Learn about essential oils and other natural solutions with Dr. Rozana for healthy and empowered living! Do you need safe, effective and affordable health solutions? Then this is the class for you.

Raw Food Introduction

Raw fruits and vegetables are a part of many credible diets! Why is that, and how do we eat more raw food? Does eating raw food sound like eating carrots and celery sticks and salad? There is such a greater variety of raw foods available to eat than salads and veggie sticks!
This class will give you an overview of why raw foods are so beneficial to our health, how you can eat a great variety when eating more, or all, raw. This class will provide a few delicious recipes and a demonstration of how to make them and then the opportunity to taste them!

Spine Flex

This is a different type of stretch class! You will learn simple ways to improve functional range of motion across the whole body! You will also learn about simple tools you can use at home to stretch daily! 

Stress Relief Acupuncture & Massage Happy Hour


Our non-alcoholic Acupuncture and Massage Happy Hour is one Friday every month where Chair massages and Acupuncture Stress Relief treatments are available on a  walk in basis. For those who have never had acupuncture, this is a great way to be introduced to acupuncture and  experience it's  amazing benefits with  stress reduction!  Acupuncture sessions are approximately 25 mins. Please join us and bring a friend! 

Yoga Express

Get all of the benefits of yoga in this thirty minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. 

Yoga Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on  mindfulness, balance, and flexibility.