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Have you ever felt that you can do more to improve your health?

If  you answered yes, Health Coaching can help!
Initial Session will help identify issues and conditions affecting a person's optimal health and wellness. With each session, strategies and a health improvement plan will be developed in order to achieve optimal health through physical activity, nutrition and stress management and healthy lifestyle habits. 
Follow up Sessions will help assess the progress of the patient, adjust the plan and/or simply provide support and accountability


Acupuncture is an effective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment method to help millions of people become and stay well. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless, and effective way to treat a wide variety of medical problems.

Acupuncture is a therapy that uses the insertion of tiny thread-like needles to specific points on the body along meridians (energy channels of the body) that cross the body. As long as the energy flows freely through these pathways, health is maintained. When the flow of energy is disturbed for any reason, there is disruption in health, resulting in pain or illness. By stimulating appropriate acupuncture points along these meridians, the energy is regulated, and health is restored.

Massage Therapy

Pre-Natal Massage
Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage                                             adjust their techniques accordingly.

Swedish techniques utilizes long, flowing strokes, often but not necessarily in the direction of the heart. There are six basic strokes: effleurage (French meaning: 'to skim over'), petrissage (French meaning: 'to knead'), friction, tapotement, compression, and vibration.

Deep Tissue
Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue.


This is the use of natural or “essential” oils extracted from all parts of plants and flowers and used to enhance the all-around well – being of the body. Combining aromas with massage greatly increases relaxation, helping connect the body and mind and add a more therapeutic effect.


It is a unique method of using compression massage on the reflex points of the hands and feet to stimulate the movement of energy and nerve supply to the different body systems. It assists in the treatment of symptoms from many ailments, including emotional stress and general tension, traumas such as injury or surgery, specific feet disorders such as plantar fasciitis, and lymphatic congestion.

Manual Lymphatic Drainage (MLD)

This is a very gentle, relaxing, light touch massage. It is a specific, 50 min massage routine over the entire lymphatic system to enhance the flow, detoxing the body, and clearing any back up in the lymphatic system. It is used to assist in reducing swelling in limbs, lymphatic collection around scars from surgeries (mastectomies or the removal of lymph nodes), to sooth sore muscles, smooth cellulite and many other situations. (2-3 sessions a week for at least 2 weeks to start seeing results)

Fascia Blasting

Fascia is the connective tissue that lies beneath the skin and above the fat layers. When fascia gets tight (due to tight muscles, lack of hydration, cellulite, age etc.) it creates a dimpling effect resulting in dents, dimples, or wrinkles. Receiving a treatment allows skin to look smoother, increase blood flow, increase muscle function and range of motion, and relieve aches and pains. A session can range from a full body to the focus on a specific area or issue.

Deep Tissue Hot Stone with Aroma Therapy

This massage is a bit different from your typical light pressure-relaxing massage. We use the hot stones to actually massage at the level of pressure you are comfortable with in order to get the maximum benefit from both the heat and massage. Although relaxing in itself, you will feel that you also received a deep tissue massage where your muscles were worked on, not just rubbed with hot stones. 

Bach Flower Remedies

 When you feel fulfilled, happy, and positive, you tend to enjoy better health. You get more out of life and can give more to your friends and family. However, the emotional demands of everyday life can make it difficult to maintain a consistent, positive mental attitude. The Bach Flower Remedies can help.
Created in the 1930's by Dr. Edward Bach, a medical doctor and bacteriologist, the Bach Flower Remedies are 38 plant and flower based formulas that can help us manage the emotional demands of everyday life by bringing negative attitudes and feelings back into balance and perspective. By helping to restore and maintain emotional balance, the Bach Flower Remedies free the body's own healing functions and help promote overall wellness.

Phone Consultation

This is excellent for those who aren't able to make it to our office or live out of town.
We offer 30 min. initial consultations and 15 min. follow up consultations.

This consultation includes;

  • Review of your new patient forms,

including the Patient Information, Health History, and Medical History.

  • Review of current lab work and recommendations for more lab work will be made, if found necessary.
  • Create a treatment plan with measurable goals
  • Address possible diet changes
  • Identify the best herbs and supplements
  • Outline a follow-up schedule and what to expect

Please call our office to set up your appointment and for information on how to get us the right paperwork before your consult. All phone appointments must be paid in advance


We can order labs as well as  review your past/current  lab results.  Dr. Laura reviews labs looking for optimal levels not just normal ranges. You will receive complete information on what results were not at optimal range and what can be done naturally to them there. This face to face consultation will educate you and help you learn ways you can make a difference in your health and become optimally healthy.

If you would like to learn more on optimal ranges and what that really means, here is a very good article written by  Dr. Godby :  Some test just shouldn’t be graded on a curve.


EFT is a powerful tool that is similar to acupuncture but instead of needles you'll physically tap on specific meridian endpoints with your fingertips to help eliminate stress, reduce or remove physical pain, release emotional pain and more.

Certified EFT Practitioner, Julie Jacky offers a 30 minute intro class one Friday a month during our Happy Hour for $5. Check our events page for time and day!