NATURAL APPROACH 

             

ma20491, mm15764 

CALENDAR OF EVENTS
CLASS
 PRICE
 DATE & TIME
 
Body Sculpting
Yoga Express
 $5 for 1 class or 
$8 for both
Sat. 12/29
9-9:30AM &
9:45-10:15AM
Body Sculpting 
Yoga Express
$5 for 1 class or
$8 for both 
Sat. 1/05
9-9:30am &
9:45-10:15am
  Body Sculpting
Yoga Express
$5 for 1 class or 
$8 for both

Tue. 1/08
5-5:30pm &
5:45-6:15pm

 Meditation 101
 $15
Thur 1/10
6-8pm
 
Stress Relief
Acupuncture & Massage

 
$20 for Acupuncture..
$1 per 1 min of massage
$5 EFT Tapping Class

  Fri,  01/11
5:00-7pm
 
Body Sculpting
Yoga Pilates
  $5 for 1 class or 
$8 for both
Sat. 1/12 9-9:30am & 9:45-10:15am
  
Chair Barre
Yoga Express

    $5 for 1 class or 
$8 for both
Tues. 1/22
5-530pm
545-615pm
 Body Sculpting
Yoga Pilates
 $5 1 class or 
$8 for both
Sat. 1/26
9-9:30am and 9:45-10:15am
 Body Sculpting 
Yoga Pilates
 $5 1 class or
$8 for both 
Tue. 1/29
5-5:30pm & 5:45-6:15pm

Anti Bullying Kids Self Defense Class

Anti-bullying training for kids ages 8-14, just before school starts!
Understand the psychology behind bullying. Learn a mixture of Martial Art techniques for various bullying situations.
Gain confidence through consistent training and avoid bullying!
$10 per child.

Body Sculpting

This class tones your muscles and increases bone density with a variety of exercises. Each class is different so you and your muscles will never be bored!

CHAIR BARRE


CHAIR BARRE is a full body workout that mixes elements of Pilates, ballet, and yoga. During this workout, we tone, lengthen, and stretch our muscles with low impact on joints. All levels of fitness are welcome. This class will be held every third Tuesday of the month! $5 per class

DETOXING YOUR HOME 

This class will reveal toxins in your home that you had not considered before, not just your cleaning products! While the list of possible in-home toxins is extensive, Teresa will provide some simple principles to follow in keeping your home toxin free. You will leave with several samples of healthy alternatives to get you started, as well as enjoy some healthy homemade snacks! For more information about why this is important, click here: http://hiswholefoods.com/detoxing-your-home-event/ . Cost is $15 , but there is an online preregistration discounted price of $10 available here: https://www.paypal.me/TeresaHWF

EFT/Tapping

 Join Certified EFT Practitioner, Julie Jacky, for a fun, experiential workshop to learn EFT/Tapping. Julie will teach you tapping basics, the tapping points, answer all your questions and take you through some specific exercises so you can feel the power of EFT.

What is EFT anyway?

 EFT stands for Emotional Freedom Technique and is also known as Meridian Tapping or Tapping. 

 HEALTHY EATING THAT HARD TO DO? 

It seems that healthy eating is impossible these days, since health information keeps changing and so much of it is contradictory. Many people decide to just not even try, or make a token attempt that really is not benefiting them and is probably even wasting their money . But is knowing what is healthy really that hard? Teresa has been living a healthy lifestyle for over 30 years and she says that it is not that difficult. In this class she will give you some guiding principles that can be applied to anything that is sold as food, making your ability to discern what is accurate and healthy information much easier. As in all of her classes , she will also provide you a variety of delicious healthy foods to taste and their recipes to take home to make .

Juicing and Dehydrating Demos and Tips

 
Drinking a cup of freshly prepared vegetable juice several times a day can be an important part of a healthy lifestyle! Teresa will teach you some tips to ensure that you get the most for your time and money invested, which will include a juicing demonstration and tasting. Do you dislike the idea of throwing out all that pulp?! That is why this class is combined with dehydrating, you can make several different things with juice pulp and a dehydrator! And besides that, dehydrating allows for a wonderful variety of texture in raw food and overall healthy eating. Samples and recipes will be provided!

Inexpensive Gardening

Gardening does cost some money, and it can cost way more than it produces if you are not careful! Teresa will share some alternative methods of growing food inexpensively and with less maintenance required! She will bring you some plant starts to take home immediately to plant , and even a tasty prepared food and it's recipe with one of them!

Meditation 101

If Meditation is something you have always wanted to explore and were not really sure you could sit for a whole hour this is the class for you! In this class, we will start with a short informative session on meditation, then be present for a 30 minute guided relaxation meditation, and be concluding with time for questions and sharing. The class is $15.00 per student.

Natural Solutions, Essential Oils and More


Learn about essential oils and other natural solutions with Dr. Rozana for healthy and empowered living! Do you need safe, effective and affordable health solutions? Then this is the class for you.

Raw Food Introduction

Raw fruits and vegetables are a part of many credible diets! Why is that, and how do we eat more raw food? Does eating raw food sound like eating carrots and celery sticks and salad? There is such a greater variety of raw foods available to eat than salads and veggie sticks!
This class will give you an overview of why raw foods are so beneficial to our health, how you can eat a great variety when eating more, or all, raw. This class will provide a few delicious recipes and a demonstration of how to make them and then the opportunity to taste them!

Raw Food Prep Demonstration and  Tasting


After watching the preparation of a variety of raw foods, enjoy them as a meal at this special class that will fill you with energy-producing organic, raw, whole foods! While watching, you will be learning many simple tips that make raw food prep quicker and easier for you to prepare!


SELF DEFENSE CLASS


This class will focus on straight to the point self defense! It will include Muay Thai, Jiu Jitsu, Kickboxing, cardio and hand-to-hand defense. Both men and women are welcome. Learn easy, yet effective techniques to stop an aggressor. Learn a life saving skill and get a good workout all in one! ONLY $10 per class!!! 

Spine Flex

This is a different type of stretch class! You will learn simple ways to improve functional range of motion across the whole body! You will also learn about simple tools you can use at home to stretch daily! 

Stress Relief Acupuncture & Massage Happy Hour


Our non-alcoholic Acupuncture and Massage Happy Hour is one Friday every month where Chair massages and Acupuncture Stress Relief treatments are available on a  walk in basis. For those who have never had acupuncture, this is a great way to be introduced to acupuncture and  experience it's  amazing benefits with  stress reduction!  Acupuncture sessions are approximately 25 mins. Please join us and bring a friend! 

Yoga Express

Get all of the benefits of yoga in this thirty minute class. We will improve strength, flexibility, and balance, while detoxifying and removing stress. 

Yoga Pilates

This fusion includes all of the best elements of yoga and Pilates. We will improve strength, concentrating on the core, while focusing on  mindfulness, balance, and flexibility. 

Your Gut
Does What?

How does your GUT health REALLY affect 

your overall health and what can you do 

to change that? This class will give you 

the detailed answers to these questions, 

and we will not just talk about adding fiber 

to your diet! There are a number of other 

things that affect your gut that people are 

not talking about! Come find out how you 

can have better health by paying less 

attention to the latest fad information and 

more attention to well establish facts!